About

CAREER HIGHLIGHTS

  • Over 30 years experience in the Fitness Industry making positive changes in many clients lives.
  • Qualified and experienced to rehabilitate and prevent injury, postural problems and muscle imbalances.
  • Currently running accredited Personal Training workshops.
  • Transforming people with chronic pain challenges into achievable results.
  • An industry leader in designing fun and productive training sessions.
  • Former writer for Australian Women’s Health.
  • Former lecturer at Holmesglen Institute of Tafe. Australia.

QUALIFICATIONS

  • Certificate IV in Fitness (Personal Training).
  • Accredited KLT (Kinetic Link Training) Functional Strength Coach.
  • Gray Institute. CAFS (Certification of Applied Functional Science).
  • Nerve Mobilization Course.
  • CST – Cranial Sacral Therapy.
  • MET – Muscle Energy Technique.
  • NFM – Neurofascial Mobilisation (Upper Extremity).
  • IASTM (Instrument Assisted Soft Tissue Mobilization) Certification.
  • API (American Posture Institute) Neuro Fundamentals.
  • Neurologic Gait Analysis and Treatment.
  • Gait Analysis and Retraining.
  • Vestibular Rehabilitation Certificate.
  • ZHealth: Essentials of Elite Performance.
  • Neuro-Rehabilitation Strategies: Clinically Relevant Treatment Recommendations.
  • Balance Evaluation and Treatment – Level 1 & 2.
  • Visual Vestibular Functional Integration Training in Concussion Management.
  • Current Concussion Evaluation and Treatment.
  • MAT (Myoskeletal Alignment Techniques) Freedom Pain Institute: Posture. Pain. Performance.
  • APTEI (Advanced Physical Therapy Educational Institute) Persistent Pain Management.
  • ACT (Acceptance And Commitment Therapy) for Chronic Pain.
  • Evidence Based Approaches to Pain Control.
  • Certificate in Pain Assessment and Management.
  • CBT (Cognitive Behavioural Therapy) Certificate.
  • Pilates Essentials for Physiotherapists.
  • Rehab Trainer-Master Rehab Certification.
  • HRV (Heart Rate Variability).
  • Fascial Release for Structural Balance.
  • The Institute of Trigger Point Therapy: Clinical Trigger Point Therapy Course.
  • KLT (Kinetic Link Training) Screening: Functional Mobility and Control.
  • Evaluation and Treatment of the Knee.
  • Treating the Complex Shoulder Master Course.
  • Rehab of the Shoulder Course.
  • Sturdy Shoulder Solutions.
  • Treating Lower Back Pain.
  • C.H.E.K. Institute-Scientific Back Training.
  • C.H.E.K. Institute-Scientific Core Conditioning.
  • FMS (Functional Movement Screen) Certification.
  • PTA (Personal Training Academy) Global Mentorship. Level 1 & 2.
  • Precision Nutrition – PN Level 1 Certification.
  • A Practical Guide to Kinesiology Taping.
  • Dry Needling Certificate.
  • Vacuum Cupping Certification.
  • Bowen Technique Foundation Course.
  • The Trophic Factor: Central Sensitization and Chronic Pain.
  • NAT (Niel ASHER Technique) Trigger Point Therapy Level 3 Accredited Professional.
  • Australian Graduate School of Health and Sports Science (Mediball Certification-Level 1 & 2).
  • PNF (Proprioceptive Neuromuscular Facilitation) Stretching for Personal Trainers.
  • ISAK (International Society for the Advancement of Kinanthropometry) Level 1 Anthropometry.
  • IAPC (International Academy of Physical Conditioning) Bodybuilding and Contest Preparation Certificate.
  • Power Lifting for Strength and Speed.
  • Certificate of Remedial Massage.
  • Certificate of Shiatsu and Advanced Massage.
  • Advanced Postural Analysis and Applied Exercise Prescription Certificate.
  • NLP (Neuro-Linguistic Programming) Professional Presenting.
  • Certificate IV in Assessment and Workplace Training.
  • Provide First Aid.
  • Pilates for Dancers.
  • Fitness Professionals Guide to Strength Training for Older Adults.
  • Progressive Resistance Strength Training following Stroke.
  • Strength Training for Chronic Illnesses.
  • Training the Female Client.
  • Understanding Posture.
  • Treating Sciatic Pain.
  • Evaluating and Treating Chronic Neck Pain.
  • Treating TMJ (Temporomandibular Joint) Disorders.
  • Treating Runners Knee.
  • Treating Elbow and Wrist Pain.
  • Treating Hip Pain/Dysfunction.
  • Understanding and Treating the Vital Glutes.
  • Treating the Rotator Cuff.
  • Corrective Exercises for Hip and Shoulder Dysfunction.
  • Treating Tension Headaches.
  • Treating for Spondylolisthesis.
  • Treating ITB (Iliotibial Band) Syndrome.
  • Evaluating and Treating SLS – Short Leg Syndrome.
  • ASCA – Australian Strength and Conditioning Association. Strength and Conditioning Level 1.
  • Core-Tex Reactive Trainer-Master Trainer Certification.
  • VIPR (Vitality, Performance and Reconditioning) Certified Trainer.
  • TRX (Total Body Resistance Exercise) Suspension Training Certification.
  • SMR (Self Myofascial Release) Foam Roller Certification.
  • Level 1 Kettlebell Certificate.
  • Australian Academy of Boxing-Focus Pads Certificate.
  • Bosu (Both Sides Utilised) Ball Certification.
  • Mad Dogg Athletics-Certified Spinning Instructor.
  • Kit Laughlin’s Strength and Flexibility Workshop.
  • Stretching for Pain Relief and Rehabilitation.
  • Detailed Hand Massage for Upper Body Release.

WHY CHOOSE ME?

Performants has the expertise to take you where you want to be.
Your health, fitness and wellbeing are my priority.