Performants

Services: Fitness Coaching

I have the expertise to take you where you want to be.
Your health, fitness and wellbeing is my priority.

Fitness Coaching Service

Fitness Coaching is your complete guide to exploring the Kinetic Link Training System and enjoying the many benefits of performing well-balanced, full-body strength training workouts.

Kinetic Link Training (KLT) offers you a time-efficient and systematic approach to developing (and maintaining) functional strength and movement control.

KLT primarily focuses on something we all have in common – that is, the desire to move through life with ease, strength and control. KLT exercises and workouts are totally adaptable to suit all ages and all levels of athletic ability. So whether you are beginner, a recreational fitness enthusiast or an experienced athlete KLT will work for you.

All Kinetic Link Training exercises and workouts adhere to several basic functional training principles:

  • Stand up to train – this means no seats and no benches.
  • Perform integrated movements – this means to concurrently move the upper body and the lower body for every exercise.
  • Demonstrate appropriate levels of stability and posture control – this means only train the prime movers (the big superficial muscles) to the extent that the stabilisers (the deep, small, often hidden muscles) can provide sufficient support to adequately control the core, spinal alignment and peripheral joint positions. KLT exercises should always be performed with excellent posture, looking smooth and graceful.

My Qualifications

It’s easy to see Anthony loves his job and genuinely wants to help his clients. He brings a sense of humour and a huge amount of knowledge to his sessions. I would highly recommend Anthony to anyone looking for a great Personal Trainer.

Cheryl

What are the benefits of KLT?

Short term benefits
  • Increased confidence and enjoyment of full-body exercise.
  • Time-efficient development of your overall strength and fitness.
  • The ability to exercise in your own home (or in a gym) with minimal equipment required.
  • The development of improved freedom of motion in all your joints & muscles in multiple directions.
  • Improved posture and the refinement of your body awareness (proprioception).
  • A reduction in any ailments you may have which are associated with poor sedentary behaviours (such as prolonged sitting).
Long term benefits
  • The development of a very well balanced, toned and energised body.
  • Increased upper body and lower body movement strength plus great core strength.
  • Improved muscle endurance, joint health and bone density.
  • The prevention of musculoskeletal injuries and imbalances plus a reduced risk of chronic illness.
  • The cultivation of an overall sense of well-being and trust in the resilience of your body.

Thanks to Anthony’s expertise, my bouts of dizziness, vertigo and nausea have disappeared, and my life has returned to normal.

Jason

What is the difference between KLT and traditional Gym programming?

Traditional gym training commonly contains isolation and focuses on individual muscles. Although this has a role to play in the rehab of a weak or injured muscle, traditional gym training often uses stability taken from external supports such as seats and benches. This does not always relate to everyday activity or sporting activities.

KLT utilises the use of various muscles and kinetic chains to develop strength and control in a functional position. Movements are broken up into their core function motions such as pushing, pulling, squatting or lunging. This way the exercises that are functional and will use groups of muscles rather than individual joints and movements. Whilst some movements will seem unique, it provides a functional advantage and unique change from your standard gym exercises.

Online Training

Anthony offers flexible online training sessions for the convenience of home workouts. Stay connected with Anthony and achieve your fitness goals remotely.

After years of struggling with severe pain when walking long distances and having to wear expensive and uncomfortable orthotics, Anthony has helped me gain back strength, mobility and balance. Now I can hike for hours with no orthotics or pain!

Sarah H