Services: Postural Analysis

I have the expertise to take you where you want to be.
Your health, fitness and wellbeing is my priority.

12 Weeks To Better Posture Program

The “12 Weeks To Better Posture Program” is long term posture correction that requires a 360-degree approach to improving posture.

It is a comprehensive program to improve the alignment, balance, function, and movement of your body.

Long term postural correction is obtained with emphasis of 3 foundational components:

  • Spinal Alignment.
  • Postural Rehabilitation.
  • Postural Habit Re-education.

This 12 week program integrates very specific re-alignment techniques and important exercises to improve the movement of your joints and the balance of your body against gravity.

The program begins with Static Posture (while standing still) and Dynamic Posture (posture in movement) using a Posture Diagnosis Grid with a detailed assessment using Posturezone Software. The program also includes Posture Taping, Spinal Alignment Techniques,  Posture Rehabilitation and exercises to improve your posture.

Are you ready to Look Better, Move Better and Feel Better?

Text Better Posture Now to 0417 508 001 for more information.

What is Postural Analysis?

PostureZone is the software program I use for analysing and documenting postural findings.

A Posture Assessment is an effective tool for assessing posture distortions, demonstrating postural improvements with clinical treatments, and wellness assessments.

My qualifications

  • Advanced Postural Analysis and Applied Exercise Prescription Certificate.
  • Certificate in Advanced Posture Screen Training.

It’s easy to see Anthony loves his job and genuinely wants to help his clients. He brings a sense of humour and a huge amount of knowledge to his sessions. I would highly recommend Anthony to anyone looking for a great Personal Trainer.


How do I check your posture?

I use a Posture Diagnosis Grid by Prokinetics Australia. This is the number one posture grid on the market and is used by posture professionals, chiropractors and physiotherapists.


In this detailed assessment I will document Clinical Postural Observations in each biomechanical posture zone, for example I might observe:

  • Cervical extension adaptation
  • High shoulder on right
  • Tight right arm-body space
  • Left foot pronated

I will also determine how your posture might be impacting your health and appearance. After a postural assessment I can provide posture therapy, exercise and other lifestyle recommendations.

Thanks to Anthony’s expertise, my bouts of dizziness, vertigo and nausea have disappeared, and my life has returned to normal.


Posturezone Software

With the Posturezone Software I can reveal imbalances and asymmetries that can lead to back pain, stress, poor health, poor performance and even make you look older before your time.

Anthony is an amazing trainer. I have never met anyone who has trained me as good as he does. He has focused on my body strength and posture. Being a hairdresser I always have so much pain in my back due to bad posture from standing at work. I will definitely keep training with him forever.