Services: Functional Movement Training

I have the expertise to take you where you want to be.
Your health, fitness and wellbeing is my priority.

What is Functional Movement Training?

With functional movement & strength exercises I help train your muscles to work together.

 

I train your muscles by simulating common movements you might do at home, at work or in sports. By using various muscles in the upper and lower body I help you improve your core stability.

My qualifications

  • Gray Institute. CAFS (Certification of Applied Functional Science)
  • Rocktape. FMT (Functional Movement Training) Advanced Movement Certification.
  • Gray Institute. 3DMAPS (Three – Dimensional Movement Analysis and Performance System).
  • KLT (Kinetic Link Training) Screening: Functional Mobility & Control.

It’s easy to see Anthony loves his job and genuinely wants to help his clients. He brings a sense of humour and a huge amount of knowledge to his sessions. I would highly recommend Anthony to anyone looking for a great Personal Trainer.

Cheryl