I have the expertise to take you where you want to be.
Your health, fitness and wellbeing is my priority.
It’s easy to see Anthony loves his job and genuinely wants to help his clients. He brings a sense of humour and a huge amount of knowledge to his sessions. I would highly recommend Anthony to anyone looking for a great Personal Trainer.
I love the fun,challenging and enjoyable programs Anthony puts together. Each training program is tailored for you, so you can achieve exactly what you have discussed. You can tell he has a lot of experience. I would recommend Anthony to anyone, at whatever level of fitness.
Vision Training is fast becoming the latest way to get an edge over the competition. I help with a blend of optometry, sports vision training and brain training. I will not only exercise your eye muscles, but all the neural systems involved.
Thanks to Anthony’s expertise, my bouts of dizziness, vertigo and nausea have disappeared, and my life has returned to normal.
Good posture and standing up straight is important for balance because you centre your weight over your feet. I help you maintain correct form while exercising which results in fewer injuries and greater gains. Working on balance will strengthen your abilities in any sport or activity.
Anthony is an amazing trainer. I have never met anyone who has trained me as good as he does. He has focused on my body strength and posture. Being a hairdresser I always have so much pain in my back due to bad posture from standing at work. I will definitely keep training with him forever.
With sport injury rehabilitation I help your suffering from pain or injury involving the musculoskeletal system. I help reduce your pain using exercise, movement and manual based therapeutic interventions.
After years of struggling with severe pain when walking long distances and having to wear expensive and uncomfortable orthotics, Anthony has helped me gain back strength, mobility and balance. Now I can hike for hours with no orthotics or pain!
Trigger point therapy refers to the treatment of myofascial trigger points that are found in your muscles and fascia. Trigger points can be found anywhere on your body and are one of the most common causes for chronic musculoskeletal pain. I am a certified trigger point therapist and I can release these painful and tense points and assist in achieving long-term results. My methods include Trigger Point Therapy and Manual Therapy.
I’m no gym junkie but I’ve been enjoying PT sessions with Anthony. He has helped me recover from shoulder, ankle and wrist injuries from skiing, working collaboratively with my GP and physiotherapist.
Nutrition is the most important part of fitness. I will show you how to use food as your medicine to help you train harder, faster and longer than you have ever done before. I will tailor an exercise program to meet your goals and personal health needs and teach you the best way to exercise and motivate you.
I am enormously grateful for having found Anthony. He has helped me with my rehabilitation and training. His patience and guidance has been awesome! He has also taught me how to love exercise and because of that, I have not only lost weight, I feel a lot stronger and more confident than ever before. It’s actually been life changing!