Programs: KLT Full Body Program

I have the expertise to take you where you want to be.
Your health, fitness and wellbeing is my priority.

9 Week KLT Full Body Program

Price: $697.00

Week 1-3: Learning and Coordination Phase.

Week 4-6: Stability and Endurance Phase.

Week 7-9: Strength and Hypertrophy Phase.

  • 27 Sessions over 9 weeks.
  • 6 Coaching Sessions.

Program also includes:

  • Exercise guide
  • Drawstring training bag
  • 3 levels of PTP resistance tubes
  • PTP power handles
  • PTP indoor anchor

It’s easy to see Anthony loves his job and genuinely wants to help his clients. He brings a sense of humour and a huge amount of knowledge to his sessions. I would highly recommend Anthony to anyone looking for a great Personal Trainer.


What are the benefits of KLT?

Short term benefits
  • Increased confidence and enjoyment of full-body exercise.
  • Time-efficient development of your overall strength and fitness.
  • The ability to exercise in your own home (or in a gym) with minimal equipment required.
  • The development of improved freedom of motion in all your joints & muscles in multiple directions.
  • Improved posture and the refinement of your body awareness (proprioception).
  • A reduction in any ailments you may have which are associated with poor sedentary behaviours (such as prolonged sitting).
Long term benefits
  • The development of a very well balanced, toned and energised body.
  • Increased upper body and lower body movement strength plus great core strength.
  • Improved muscle endurance, joint health and bone density.
  • The prevention of musculoskeletal injuries and imbalances plus a reduced risk of chronic illness.
  • The cultivation of an overall sense of well-being and trust in the resilience of your body.

Thanks to Anthony’s expertise, my bouts of dizziness, vertigo and nausea have disappeared, and my life has returned to normal.


What is the difference between KLT and traditional Gym programming?

Traditional gym training commonly contains isolation and focuses on individual muscles. Although this has a role to play in the rehab of a weak or injured muscle, traditional gym training often uses stability taken from external supports such as seats and benches. This does not always relate to everyday activity or sporting activities.

KLT utilises the use of various muscles and kinetic chains to develop strength and control in a functional position. Movements are broken up into their core function motions such as pushing, pulling, squatting or lunging. This way the exercises that are functional and will use groups of muscles rather than individual joints and movements. Whilst some movements will seem unique, it provides a functional advantage and unique change from your standard gym exercises.

After years of struggling with severe pain when walking long distances and having to wear expensive and uncomfortable orthotics, Anthony has helped me gain back strength, mobility and balance. Now I can hike for hours with no orthotics or pain!

Sarah H