I have the expertise to take you where you want to be.
Your health, fitness and wellbeing is my priority.
Price: $697.00
Week 1-3: Learning and Coordination Phase.
Week 4-6: Stability and Endurance Phase.
Week 7-9: Strength and Hypertrophy Phase.
Program also includes:
It’s easy to see Anthony loves his job and genuinely wants to help his clients. He brings a sense of humour and a huge amount of knowledge to his sessions. I would highly recommend Anthony to anyone looking for a great Personal Trainer.
Cheryl
Thanks to Anthony’s expertise, my bouts of dizziness, vertigo and nausea have disappeared, and my life has returned to normal.
Jason
Traditional gym training commonly contains isolation and focuses on individual muscles. Although this has a role to play in the rehab of a weak or injured muscle, traditional gym training often uses stability taken from external supports such as seats and benches. This does not always relate to everyday activity or sporting activities.
KLT utilises the use of various muscles and kinetic chains to develop strength and control in a functional position. Movements are broken up into their core function motions such as pushing, pulling, squatting or lunging. This way the exercises that are functional and will use groups of muscles rather than individual joints and movements. Whilst some movements will seem unique, it provides a functional advantage and unique change from your standard gym exercises.
After years of struggling with severe pain when walking long distances and having to wear expensive and uncomfortable orthotics, Anthony has helped me gain back strength, mobility and balance. Now I can hike for hours with no orthotics or pain!
Sarah H